I know some have already read, but I did want to share my daughter’s blog. She talks about the tools she is using to curb anxiety and with the added stress over the last few days, this might be a beacon for someone in need. For those who have already read and commented, I thank you.
In my last blog, I outlined all the ways I have been battling with anxiety and anxiety-fueled depression during this pandemic. I’d like to flip the script now and talk about the ways I’ve been working towards relieving that anxiety and depression and turning this ship around.
First, I know that one of the largest hurdles I’m facing will be conquered once we drop our daughter off at school on Monday and see that she’s fine, happy, and having the time of her life. Once that is done, I feel like a lot of the uncertainty I’m carrying will finally be over.
That being said, here are some of the things I’ve been doing to try and help myself. These may or may not work for you but my hope is you might grab an idea or two if you find yourself suffering during this Pandemic.
Music: The Great…
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